This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. I can see now that I am not bad, defective or crazy.or alone! The causes of Cptsd range from severe neglect to monstrous abuse. An often echoed comment sounded like this: At last someone gets it. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I have Complex PTSD and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. Have you read this book too? Share your thoughts in the comments below.Print Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma I asked Pete for his approval and he is very happy to support my work here. In fact, this book inspired me to create the emotional flashback cards you can now download for free here. The Americanism and sometimes under-par formatting lets it down a little, it’s no literary masterpiece and ‘which trauma type are you?’ style quiz can take the tone down a little, but the accessible context and delivery is life-changing. Walker, also with lived-experience of CPTSD, has presented and explained everything in a way which will finally give you some answers after a lifetime of searching. There is a lot of scientifically validated information and research here. And if you can only read one book to start with, this is also a good one to go for. Everyone who has any interest or relationship with complex trauma should read this book.
This was the first book I ever read which talked about complex PTSD and emotional flashbacks in such accessible and easy-to-understand terms.
A must-read book about Complex PTSD, very accessible, and with practical advice.
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